Directions:
- Preheat oven to 350 degrees F (175 degrees C). Grease and flour two 9- inch round cake pans.
- In a large bowl, combine the cake mix and instant pudding. Add the eggs, water, 1/3 cup rum and oil, mix well. Fold in the 1 cup coconut and spread the batter evenly into the prepared pans.
- Bake in the preheated oven for 25 to 30 minutes, or until a toothpick inserted into the cake comes out clean. Allow to cool.
- To make the filling and frosting, stir together the second package of pudding and the pineapple, including the juice. Fold in the cool whip and more rum if desired. Fill and ice cake. Chill until serving time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1621.86 Kcal (6790 kJ) | ||
| Calories from fat | 931.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.54g | 159% | |
|---|---|---|---|
| Cholesterol | 654.72mg | 218% | |
| Sodium | 1054.99mg | 44% | |
| Potassium | 601.27mg | 13% | |
| Total Carbs | 108.46g | 36% | |
| Sugars | 52.16g | 209% | |
| Dietary Fiber | 6.69g | 27% | |
| Protein | 27.17g | 54% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 6.2mg | 34% | |
| Calcium | 192.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 258.82 Kcal (1084 kJ) | ||
| Calories from fat | 148.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.52g | 159% | |
|---|---|---|---|
| Cholesterol | 104.48mg | 218% | |
| Sodium | 168.36mg | 44% | |
| Potassium | 95.95mg | 13% | |
| Total Carbs | 17.31g | 36% | |
| Sugars | 8.32g | 209% | |
| Dietary Fiber | 1.07g | 27% | |
| Protein | 4.34g | 54% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 1mg | 34% | |
| Calcium | 30.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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