Directions:
- Preheat grill. Using a sharp knife, make 3 to 4 slits into the flesh of each perch on both sides. Lightly oil the fish and season. Place 5 sprigs of sage into the cavity of each perch. Place the perch on the grill, and cook for 4 minutes. Flip and place the tomatoes and zucchini on the grill. Cook for 4 minutes, flipping the tomatoes and zucchini as needed. Transfer to serving plates and drizzle with olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.81 Kcal (1427 kJ) | ||
| Calories from fat | 145.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.13g | 25% | |
|---|---|---|---|
| Cholesterol | 191.25mg | 64% | |
| Sodium | 137.39mg | 6% | |
| Potassium | 943.51mg | 20% | |
| Total Carbs | 4.71g | 2% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 42.3g | 85% | |
| Vitamin C | 28.5mg | 47% | |
| Iron | 2.5mg | 14% | |
| Calcium | 186.2mg | 19% | |
| Amount Per 100 g | |||
| Calories | 96.68 Kcal (405 kJ) | ||
| Calories from fat | 41.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.57g | 25% | |
|---|---|---|---|
| Cholesterol | 54.26mg | 64% | |
| Sodium | 38.98mg | 6% | |
| Potassium | 267.66mg | 20% | |
| Total Carbs | 1.34g | 2% | |
| Sugars | 0.79g | 11% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 12g | 85% | |
| Vitamin C | 8.1mg | 47% | |
| Iron | 0.7mg | 14% | |
| Calcium | 52.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Penne with Tuna and Fresh Tomato Sauce
Whole-wheat penne pasta, Extra-virgin olive oil and 8 more.. -
Italian Vegetable Stew
Olive oil, Onions, chopped and 12 more.. -
Pappardelle of Zucchini
Zucchini, washed, ends trimmed (2 medium) and 11 more.. -
Butternut Squash and Sage Soup
Olive oil, Onion, chopped (about 2 cups) and 6 more.. -
Provençal Beef Stew
Olive oil and 14 more.. -
Baked Zucchini Fries with Tomato Coulis Dipping Sauce
Ripe tomatoes, peeled, cored, and diced and 11 more.. -
Hearty Minestrone
Olive oil, Garlic clove, minced, Chopped onions and 15 more.. -
Dover Sole Fillets With Cashew Chutney
Chopped tomato, Roasted cashews, coarsely chopped and 14 more.. -
Ratatouille Tart
Olive oil, Eggplant, peeled and cut into 1/2 inch cubes and 12 more.. -
Barley Vegetable Soup
Olive oil, Garlic cloves, minced and 10 more.. -
Canned Chunky Tomato and Vegetable Sauce
Roma tomatoes (ripe, firm with thin skins if possible) and 9 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
