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Grilled Perch with Sage (Emeril Lagasse) Recipe

Grilled Perch with Sage (Emeril Lagasse) Recipe

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Grilled Perch with Sage (Emeril Lagasse)

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Ingredients:

Serving

2 (12 to 15 oz) whole perch , gutted and scaled
kosher salt
olive oil, for grilling , plus 1 tbsp
10 sprigs fresh sage
3 italian tomatoes , split lengthwise, oiled, and seasoned with salt and pepper
6 slices of zucchini , oiled and seasoned with salt and pepper
1 tbsp olive oil

Directions:

Preheat grill. Using a sharp knife, make 3 to 4 slits into the flesh of each perch on both sides. Lightly oil the fish and season. Place 5 sprigs of sage into the cavity of each perch. Place the perch on the grill, and cook for 4 minutes. Flip and place the tomatoes and zucchini on the grill. Cook for 4 minutes, flipping the tomatoes and zucchini as needed. Transfer to serving plates and drizzle with olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.81 Kcal (1427 kJ)
Calories from fat	145.13 Kcal
		% Daily Value*
Total Fat	16.13g	25%
Cholesterol	191.25mg	64%
Sodium	137.39mg	6%
Potassium	943.51mg	20%
Total Carbs	4.71g	2%
Sugars	2.79g	11%
Dietary Fiber	1.26g	5%
Protein	42.3g	85%
Vitamin C	28.5mg	47%
Iron	2.5mg	14%
Calcium	186.2mg	19%

Amount Per 100 g
Calories	96.68 Kcal (405 kJ)
Calories from fat	41.17 Kcal
		% Daily Value*
Total Fat	4.57g	25%
Cholesterol	54.26mg	64%
Sodium	38.98mg	6%
Potassium	267.66mg	20%
Total Carbs	1.34g	2%
Sugars	0.79g	11%
Dietary Fiber	0.36g	5%
Protein	12g	85%
Vitamin C	8.1mg	47%
Iron	0.7mg	14%
Calcium	52.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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