Ingredients:
- 4 boneless skinless chicken breast halves
- 1/2 inch gingerroot, 1/2-inch piece, minced
- 1 lime , wedges (optional)
Directions:
- Place chicken breasts in food storage bag. Set aside.
- Combine all remaining ingredients (EXCEPT cilantro and lime wedges) in a medium bowl; mix until smooth.
- Pour over chicken, seal bag. Marinate in refrigerator for up to 2 hours or overnight.
- Prepare grill for indirect cooking, brush or wipe grill with oil.
- Remove chicken from marinade. Begin grilling chicken, turning once, until tender and no longer pink, about 15 minutes.
- To serve, sprinkle with chopped cilantro and sprinkle with lime juice, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 492.53 Kcal (2062 kJ) | ||
| Calories from fat | 236.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.24g | 40% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1576.85mg | 66% | |
| Potassium | 891.15mg | 19% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 53.29g | 107% | |
| Vitamin C | 11.8mg | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 43.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 40% | |
|---|---|---|---|
| Cholesterol | 41.27mg | 46% | |
| Sodium | 467.39mg | 66% | |
| Potassium | 264.14mg | 19% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 1.51g | 20% | |
| Dietary Fiber | 0.7g | 9% | |
| Protein | 15.79g | 107% | |
| Vitamin C | 3.5mg | 20% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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