Directions:
- Preheat grill for medium-high heat. Place fillets in 4 large pieces of aluminum foil. Make sure all bones are out of the fillet. Combine remaining ingredients in a bowl. Cover each fillet with about 2-3 tablespoons of sauce. Fold edges over to secure packet. Place packets on grill and allow to cook for 15 minutes. Remove from heat and cut packets open to release steam before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.44 Kcal (1212 kJ) | ||
| Calories from fat | 171.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 54.14mg | 18% | |
| Sodium | 93.23mg | 4% | |
| Potassium | 481.95mg | 10% | |
| Total Carbs | 3.49g | 1% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 24.54g | 49% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.76 Kcal (740 kJ) | ||
| Calories from fat | 104.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 29% | |
|---|---|---|---|
| Cholesterol | 33.06mg | 18% | |
| Sodium | 56.93mg | 4% | |
| Potassium | 294.32mg | 10% | |
| Total Carbs | 2.13g | 1% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.99g | 49% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 0.1mg | 0% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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