Directions:
- Cut chicken crosswise into 3/4-inch wide strips.
- In a medium sized bowl,whisk together mustard, orange juice, honey, sesame oil and pepper until smooth.
- Add chicken strips and toss to combine.
- Cover and marinate in the refridgerator for about 15 minutes.
- Meanwhile prepare grill or preheat the broiler.
- Lightly oil rack or coat with nonstick cooking spray.
- Remove chicken strips from marinade.
- Discard any remaining marinade.
- Grill or broil for 2 to 3 minutes per side, or until no longer pink in the center.
- Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.66 Kcal (585 kJ) | ||
| Calories from fat | 12.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 2% | |
|---|---|---|---|
| Cholesterol | 40.82mg | 14% | |
| Sodium | 1243.56mg | 52% | |
| Potassium | 418.81mg | 9% | |
| Total Carbs | 11.72g | 4% | |
| Sugars | 8.98g | 36% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 19.66g | 39% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.49 Kcal (433 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 30.25mg | 14% | |
| Sodium | 921.51mg | 52% | |
| Potassium | 310.35mg | 9% | |
| Total Carbs | 8.68g | 4% | |
| Sugars | 6.65g | 36% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 14.57g | 39% | |
| Vitamin C | 6.9mg | 16% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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