Chris' Grilled Orange Chicken Recipe

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Chris' Grilled Orange Chicken
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Ingredients:

Directions:

  1. Place the chicken into a large bowl, and pour in the lemon juice, lime juice and orange juice. Sprinkle the mint leaves over, and drizzle with honey. Cover and refrigerate overnight.
  2. Preheat a grill for medium heat. When the grill is hot, lightly brush the grate with oil.
  3. Place the chicken onto the preheated grill, and discard the marinade. Cook for 6 to 8 minutes per side, or until no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.55 Kcal (1585 kJ)
Calories from fat 63.72 Kcal
% Daily Value*
Total Fat 7.08g 11%
Cholesterol 139.24mg 46%
Sodium 769.45mg 32%
Potassium 1160.67mg 25%
Total Carbs 30.97g 10%
Sugars 24.25g 97%
Dietary Fiber 1.48g 6%
Protein 49.06g 98%
Vitamin C 108mg 180%
Vitamin A 0.7mg 25%
Iron 88.7mg 493%
Calcium 63.1mg 6%
Amount Per 100 g
Calories 79.25 Kcal (332 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 11%
Cholesterol 29.15mg 46%
Sodium 161.09mg 32%
Potassium 242.99mg 25%
Total Carbs 6.48g 10%
Sugars 5.08g 97%
Dietary Fiber 0.31g 6%
Protein 10.27g 98%
Vitamin C 22.6mg 180%
Vitamin A 0.2mg 25%
Iron 18.6mg 493%
Calcium 13.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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