Directions:
- Prepare grill.
- Brush oil over onion. Place onion on grill rack; grill 4 minutes on each side or until browned and tender. Remove onion to a cutting board, and cool completely; chop.
- Combine sliced onion, chopped cucumber, and remaining ingredients in a medium bowl; stir well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.01 Kcal (368 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 1% | |
| Sodium | 367.96mg | 15% | |
| Potassium | 112.22mg | 2% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 11.09g | 44% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 6.05g | 12% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 27.2mg | 151% | |
| Calcium | 55.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.38 Kcal (152 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.73mg | 1% | |
| Sodium | 152.12mg | 15% | |
| Potassium | 46.39mg | 2% | |
| Total Carbs | 5.94g | 5% | |
| Sugars | 4.59g | 44% | |
| Dietary Fiber | 0.89g | 9% | |
| Protein | 2.5g | 12% | |
| Vitamin C | 2.7mg | 11% | |
| Iron | 11.2mg | 151% | |
| Calcium | 22.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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