Vidalia Onion Soufflés Recipe

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Vidalia Onion Soufflés
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Ingredients:

Directions:

  1. In a very large skillet, melt the stick of butter over moderately low heat. Add the sliced onions and a generous pinch of salt and cook, stirring occasionally, until the onions are soft and golden, about 40 minutes. Let the onions cool completely.
  2. Preheat the oven to 350° and butter eight 5 1/2-inch gratin dishes (see Note). In a small bowl, whisk the flour with the baking powder and 1 teaspoon of salt. In a large bowl, beat the eggs with the heavy cream and grated cheese. Whisk in the dry ingredients until incorporated, then fold in the onions. Spoon the soufflé mixture into the prepared gratin dishes and bake for about 20 minutes, until the soufflés are set and golden on top. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 410.77 Kcal (1720 kJ)
Calories from fat 363.32 Kcal
% Daily Value*
Total Fat 40.37g 62%
Cholesterol 211.86mg 71%
Sodium 663.59mg 28%
Potassium 207.03mg 4%
Total Carbs 10.89g 4%
Sugars 6.8g 27%
Dietary Fiber 0.11g 0%
Protein 6.35g 13%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 0.9mg 5%
Calcium 111.8mg 11%
Amount Per 100 g
Calories 122.71 Kcal (514 kJ)
Calories from fat 108.54 Kcal
% Daily Value*
Total Fat 12.06g 62%
Cholesterol 63.29mg 71%
Sodium 198.24mg 28%
Potassium 61.85mg 4%
Total Carbs 3.25g 4%
Sugars 2.03g 27%
Dietary Fiber 0.03g 0%
Protein 1.9g 13%
Vitamin C 0.1mg 1%
Iron 0.3mg 5%
Calcium 33.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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