Directions:
- Whisk together all marinade ingredients and marinate the sardines for 2 hours
- For the Salsa: Mix all the ingredients in a large bowl.
- Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.
- Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2878.15 Kcal (12050 kJ) | ||
| Calories from fat | 2790.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 310.06g | 477% | |
|---|---|---|---|
| Cholesterol | 1006.43mg | 335% | |
| Sodium | 1776.38mg | 74% | |
| Potassium | 763.56mg | 16% | |
| Total Carbs | 25.65g | 9% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 4.59g | 9% | |
| Vitamin C | 107.4mg | 179% | |
| Iron | 2.1mg | 12% | |
| Calcium | 135.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 392.68 Kcal (1644 kJ) | ||
| Calories from fat | 380.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.3g | 477% | |
|---|---|---|---|
| Cholesterol | 137.31mg | 335% | |
| Sodium | 242.36mg | 74% | |
| Potassium | 104.18mg | 16% | |
| Total Carbs | 3.5g | 9% | |
| Sugars | 1.51g | 44% | |
| Dietary Fiber | 0.73g | 21% | |
| Protein | 0.63g | 9% | |
| Vitamin C | 14.7mg | 179% | |
| Iron | 0.3mg | 12% | |
| Calcium | 18.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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