Grilled Monterey Sardines |
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Prep Time: 20 Minutes Cook Time: 5 Minutes |
Ready In: 25 Minutes Servings: 1 |
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Ingredients:
5 ounces fresh sardines |
1 -ounce lemon juice |
2 garlic cloves, chopped |
1/2 cup olive oil |
1/3 cup water |
1/2 teaspoon salt |
2 ripe tomatoes, chopped |
3 green onions, chopped |
4 cloves garlic, chopped |
1/4 cup chopped basil leaves |
1/2 cup chopped red onions |
1/3 cup chopped parsley |
1/4 cup olive oil |
3 tablespoon crushed red pepper |
1/4 teaspoon salt |
1/4 teaspoon black pepper |
angel hair pasta and/or antipasto salad, or serving, optional |
Directions:
1. Whisk together all marinade ingredients and marinate the sardines for 2 hours
2. For the Salsa: Mix all the ingredients in a large bowl.
3. Preheat grill to medium heat. Lightly oil the grill. Place the sardines on the preheated grill and discard marinade. Cook sardines for 5 to 7 minutes (depending on size) or until they flake easily with a fork. Serve with angel hair pasta, and/or antipasto salad, if desired.
4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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