Grilled Mongolian Veal Chops (Bobby Flay) Recipe

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Grilled Mongolian Veal Chops (Bobby Flay)
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Ingredients:

Directions:

  1. Combine all ingredients in a shallow baking dish. Add veal chops to the mixture and turn to coat. Cover and let marinate 3 to 4 hours or overnight. Preheat grill. Remove veal from marinade and grill the chops for 7 to 8 minutes on each side or until cooked through
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 257.42 Kcal (1078 kJ)
Calories from fat 118.91 Kcal
% Daily Value*
Total Fat 13.21g 20%
Cholesterol 58.63mg 20%
Sodium 769.59mg 32%
Potassium 442.37mg 9%
Total Carbs 17.9g 6%
Sugars 11g 44%
Dietary Fiber 2.01g 8%
Protein 17.9g 36%
Vitamin C 4.2mg 7%
Iron 1.5mg 8%
Calcium 35.9mg 4%
Amount Per 100 g
Calories 139.03 Kcal (582 kJ)
Calories from fat 64.23 Kcal
% Daily Value*
Total Fat 7.14g 20%
Cholesterol 31.66mg 20%
Sodium 415.66mg 32%
Potassium 238.93mg 9%
Total Carbs 9.67g 6%
Sugars 5.94g 44%
Dietary Fiber 1.08g 8%
Protein 9.67g 36%
Vitamin C 2.3mg 7%
Iron 0.8mg 8%
Calcium 19.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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