Directions:
- MEDITERRANEAN MARINADE: Mix all ingredients except oil in blender. Slowly add oil with motor running. Cover and refrigerate until ready to use. Makes 1 1/2 cups.
- In glass dish, pour marinade over roast, coating all sides. Cover and refrigerate 6 to 24 hours. Grill over medium coals, turning occasionally, about 35 to 40 minutes for rare (140 degrees) to medium (160 degrees). Brush with marinade during last 10 to 15 minutes of cooking.
- VARIATION:.
- CUMIN 'N LIME MARINADE: 1/2 cup beef broth, 1/3 cup fresh lime juice, 2 T. ground cumin, 4 teaspoons ground coriander, 2 large cloves garlic, finely chopped, 1/4 cup olive oil. Follow directions for Mediterranean Marinade. Makes 1 cup. Serve with salsa, French bread and green salad with ranch-style dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 604.37 Kcal (2530 kJ) | ||
| Calories from fat | 472.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.47g | 81% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 272.6mg | 11% | |
| Potassium | 518.43mg | 11% | |
| Total Carbs | 2.57g | 1% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 31.91g | 64% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.9mg | 11% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 269.04 Kcal (1126 kJ) | ||
| Calories from fat | 210.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.36g | 81% | |
|---|---|---|---|
| Cholesterol | 45.76mg | 34% | |
| Sodium | 121.35mg | 11% | |
| Potassium | 230.78mg | 11% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.29g | 3% | |
| Dietary Fiber | 0.22g | 2% | |
| Protein | 14.21g | 64% | |
| Vitamin C | 3.7mg | 14% | |
| Iron | 0.9mg | 11% | |
| Calcium | 26.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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