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Grilled Lobster with Potato Salad Recipe

Grilled Lobster with Potato Salad Recipe

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Ingredients

Count

Nutrition

274

Calories

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Ingredients:

Serving

1 1/2 lb yukon gold potatoes, peeled
1/3 cup thawed frozen orange juice concentrate
1/4 cup lemon juice
4 tsp dijon mustard
2/3 cup finely chopped green onions , including tops
salt
4 spiny or rock lobster tails (1/2 lb. each), thawed if frozen
1/4 cup fresh salmon caviar ( ikura , optional)

Directions:

In a 5- to 6-quart pan over high heat, bring potatoes and 3 quarts water to a boil. Cover and simmer until potatoes are tender when pierced, 30 to 35 minutes. Drain. When potatoes are cool enough to touch, cut into 1/4- to 1/2-inch chunks.
Meanwhile, in a large bowl, stir together orange juice concentrate, lemon juice, Dijon mustard, and green onions. Add potato chunks and mix gently. Add salt to taste.
With scissors, cut lengthwise down the center of the top of each lobster shell. Set each tail, underside down, on a cutting board. Force a heavy knife through the cut in each shell to slice each lobster tail in half. Rinse lobster in shell.
Lay lobster on a lightly oiled grill over a solid bed of hot coals or high heat on a gas grill (you can hold your hand at grill level only 2 to 3 seconds); close lid on gas grill. Turn once to cook evenly until lobster is opaque but moist-looking in center of thickest part (cut to test), about 7 minutes.
Mound potato salad equally onto plates; top with caviar. Place 2 lobster halves around each salad portion.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	274 Kcal (1147 kJ)
Calories from fat	35.77 Kcal
		% Daily Value*
Total Fat	3.97g	6%
Cholesterol	127.88mg	43%
Sodium	384.18mg	16%
Potassium	1014.03mg	22%
Total Carbs	42.68g	14%
Sugars	11.47g	46%
Dietary Fiber	2.32g	9%
Protein	19.79g	40%
Vitamin C	71.7mg	119%
Iron	138.5mg	770%
Calcium	69.1mg	7%

Amount Per 100 g
Calories	92.22 Kcal (386 kJ)
Calories from fat	12.04 Kcal
		% Daily Value*
Total Fat	1.34g	6%
Cholesterol	43.04mg	43%
Sodium	129.31mg	16%
Potassium	341.3mg	22%
Total Carbs	14.36g	14%
Sugars	3.86g	46%
Dietary Fiber	0.78g	9%
Protein	6.66g	40%
Vitamin C	24.1mg	119%
Iron	46.6mg	770%
Calcium	23.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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