Apricot-Glazed Chicken Recipe

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Ingredients:

Serving

1/2 cup ketchup
1/2 cup apricot spreadable fruit
1 tbsp canola oil
2 tsp lemon juice
2 tsp minced garlic
1 to 2 tsp hot pepper sauce
1 tsp coarsely ground pepper
3/4 tsp salt
6 boneless skinless chicken breast halves (7 oz each)

Directions:

Line a shallow roasting pan with foil; spray foil with cooking spray and set aside. In a large microwave-safe bowl, combine the first eight ingredients. Microwave, uncovered, on high for 90 seconds, stirring once.
Dip chicken into sauce. Arrange in prepared pan. Pour remaining sauce over chicken. Bake, uncovered, at 350° for 45-55 minutes or until a meat thermometer reads 170°, basting once. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.68 Kcal (895 kJ)
Calories from fat	86.9 Kcal
		% Daily Value*
Total Fat	9.66g	15%
Cholesterol	19.51mg	7%
Sodium	562.41mg	23%
Potassium	106.17mg	2%
Total Carbs	23.57g	8%
Sugars	11.71g	47%
Dietary Fiber	0.9g	4%
Protein	7.91g	16%
Vitamin C	6.7mg	11%
Iron	0.3mg	1%
Calcium	13mg	1%

Amount Per 100 g
Calories	266.54 Kcal (1116 kJ)
Calories from fat	108.4 Kcal
		% Daily Value*
Total Fat	12.04g	15%
Cholesterol	24.34mg	7%
Sodium	701.53mg	23%
Potassium	132.43mg	2%
Total Carbs	29.41g	8%
Sugars	14.61g	47%
Dietary Fiber	1.13g	4%
Protein	9.86g	16%
Vitamin C	8.3mg	11%
Iron	0.3mg	1%
Calcium	16.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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