Directions:
- Prepare lamb chops by removing excess fat from rib bone. Prepare glaze by mixing allspice, cinnamon, star anise, black peppercorns, fennel seeds, minced garlic, olive oil, soy sauce, honey, and the habenero in a bowl. Reserve 1/4 of this mixture for finishing glaze on cooked meat. Marinate chops overnight, refrigerated. Season marinated chops with salt and pepper and cook on hot grill about 3 minutes on each side or until medium rare. Brush with reserved glaze. Serve with Sweet and Sour Onion Compote.
- Sweet and Sour Onion Compote:
- Place ingredients in saucepan and bring to a boil, reduce heat to low and allow to cook for about 1 hour or until liquid evaporates.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.7 Kcal (501 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 0.27mg | 0% | |
| Sodium | 682.57mg | 28% | |
| Potassium | 123.55mg | 3% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 17.84g | 71% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 17.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.9g | 4% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 566.84mg | 28% | |
| Potassium | 102.61mg | 3% | |
| Total Carbs | 19.75g | 8% | |
| Sugars | 14.82g | 71% | |
| Dietary Fiber | 1.52g | 7% | |
| Protein | 1.36g | 3% | |
| Vitamin C | 4.3mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 24.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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