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Grilled Jerk-rubbed Snapper with Avocado Salsa Recipe

Grilled Jerk-rubbed Snapper with Avocado Salsa Recipe

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Grilled Jerk-rubbed Snapper with Avocado Salsa

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Ingredients:

Serving

4 (1 1/4 lb) yellowtail snappers, scaled, trimmed, and eviscerated
jerk marinade , recipe follows
avocado salsa , recipe follows
1 bunch thyme , picked and chopped
1 bunch cilantro, leaves only, chopped
1 bunch italian parsley, leaves only, chopped
2 allspice berries
2 cloves
pinch cinnamon
1 scotch bonnet pepper
4 cloves garlic
2 inches fresh ginger, peeled and chopped
1 bunch scallions, chopped
1/4 cup olive oil
1/4 cup red wine vinegar
1 tbsp lime juice
2 to 3 haas avocados, peeled, seeded, and chopped
4 limes, juiced
1 round, ripe tomato, chopped
1 bunch cilantro, chopped
1 jalapeno, seeded and minced
1/4 cup olive oil
salt and pepper

Directions:

Coat each snapper with 1/4 cup jerk marinade
Place on a hot, clean grill. Cook for 8 to 10 minutes on each side. Serve with the Avocado Salsa.
For the jerk:
Puree all ingredients in a blender until smooth. Reserve.
Avocado Salsa:
Combine all ingredients together and spoon over snapper when they are cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	610.57 Kcal (2556 kJ)
Calories from fat	531.28 Kcal
		% Daily Value*
Total Fat	59.03g	91%
Sodium	5.4mg	0%
Potassium	1362.47mg	29%
Total Carbs	25.1g	8%
Sugars	2.16g	9%
Dietary Fiber	12.54g	50%
Protein	5.17g	10%
Vitamin C	29.4mg	49%
Iron	0.8mg	5%
Calcium	195.5mg	20%

Amount Per 100 g
Calories	231.92 Kcal (971 kJ)
Calories from fat	201.81 Kcal
		% Daily Value*
Total Fat	22.42g	91%
Sodium	2.05mg	0%
Potassium	517.53mg	29%
Total Carbs	9.54g	8%
Sugars	0.82g	9%
Dietary Fiber	4.76g	50%
Protein	1.96g	10%
Vitamin C	11.2mg	49%
Iron	0.3mg	5%
Calcium	74.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.3

Points
17

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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