Directions:
- Using a medium skillet coated with pan spray, brown the sweet apple chicken sausages over medium high heat.
- Meanwhile, bring a large pot of water to a boil, add red quinoa stir in. Reduce to a simmer, cover and cook until quinoa is tender, 10 15 minutes. Quinoa should be crunchy. Strain and chill with cold water, drain well. Transfer to a mixing bowl, and toss in the beets, orange peel, red onion, red pepper and fresh mint.
- In a separate bowl, whisk together the balsamic vinegar, pomegranate juice, olive oil, honey, Dijon mustard, salt and pepper. Pour over the salad mixture and mix well.
- Slice the browned sweet apple chicken sausage 1/4 inch on the diagonal, and toss with the quinoa salad. Chill or serve immediately
- Arrange with the orange slices and garnish with fresh mint.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.04 Kcal (905 kJ) | ||
| Calories from fat | 61.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 11% | |
|---|---|---|---|
| Sodium | 95.27mg | 4% | |
| Potassium | 271.31mg | 6% | |
| Total Carbs | 24.49g | 8% | |
| Sugars | 9.4g | 38% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 14.4mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 12.4mg | 69% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.32 Kcal (575 kJ) | ||
| Calories from fat | 39.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.34g | 11% | |
|---|---|---|---|
| Sodium | 60.56mg | 4% | |
| Potassium | 172.45mg | 6% | |
| Total Carbs | 15.56g | 8% | |
| Sugars | 5.98g | 38% | |
| Dietary Fiber | 1.61g | 10% | |
| Protein | 2.29g | 7% | |
| Vitamin C | 9.2mg | 24% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 7.9mg | 69% | |
| Calcium | 19mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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