Grilled Island Pork Loin Recipe

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Grilled Island Pork Loin
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Ingredients
4
Count
Nutrition
86
Calories
Total time
1440
Minutes
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Ingredients:

Directions:

  1. Start one day ahead of when your going to cook-out, place pork loin in a dish, cut a groove long ways down the pork loin.
  2. In a measuring cup combine juice from the marchino cherries, pineapple juice, and coconut rum, and mix. Take the mixture, and pour it in the groove made on the pork loin, and in the dish around it (need a deepish dish).
  3. Cover pork loin and place in the refrigerator over night.
  4. Grill until cooked thoroughly, pouring marinade from the dish over the pork loin while it cooks. Typically I will use fresh pineapple slices, and cherries from the jar on skewers and grill those too. On a final note, the marinade will give the pork loin a pink color, and it doesn't always cook out of the meat, so it may be pink on the bottom but done. enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.52 Kcal (358 kJ)
Calories from fat 11.6 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 24.81mg 8%
Sodium 19.5mg 1%
Potassium 197.51mg 4%
Total Carbs 9.3g 3%
Sugars 8.28g 33%
Dietary Fiber 0.56g 2%
Protein 8.23g 16%
Vitamin C 4.1mg 7%
Iron 0.3mg 2%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 98.27 Kcal (411 kJ)
Calories from fat 13.33 Kcal
% Daily Value*
Total Fat 1.48g 2%
Cholesterol 28.51mg 8%
Sodium 22.41mg 1%
Potassium 226.96mg 4%
Total Carbs 10.68g 3%
Sugars 9.52g 33%
Dietary Fiber 0.64g 2%
Protein 9.45g 16%
Vitamin C 4.7mg 7%
Iron 0.4mg 2%
Calcium 17.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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