Bahama Mama a La Carolina Recipe

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Bahama Mama a La Carolina
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Ingredients:

Directions:

  1. Pour all ingredients into a cocktail shaker filled half-way with cracked ice.
  2. Shake vigorously.
  3. Pour into glass and garnish with citrus slice and a maraschino cherry, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.1 Kcal (754 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 16.36mg 1%
Potassium 438.03mg 9%
Total Carbs 32.56g 11%
Sugars 26.78g 107%
Dietary Fiber 3.05g 12%
Protein 3.29g 7%
Vitamin C 100.6mg 168%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 72.21 Kcal (302 kJ)
Calories from fat 7.16 Kcal
% Daily Value*
Total Fat 0.8g 3%
Cholesterol 6.14mg 5%
Sodium 6.56mg 1%
Potassium 175.63mg 9%
Total Carbs 13.06g 11%
Sugars 10.74g 107%
Dietary Fiber 1.22g 12%
Protein 1.32g 7%
Vitamin C 40.3mg 168%
Calcium 40.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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