Frozen Mango Colada Recipe

Posted by
Rate It!
Frozen Mango Colada
Add your photo!
Ingredients
6
Count
Nutrition
134
Calories
Total time
250
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. In shallow metal cake pan, stir together mango and pineapple juices, coconut rum, granulated sugar and lime juice; freeze until firm, about 4 hours. (Make-ahead: Cover and freeze for up to 3 days.).
  2. Scrape into blender; pulse until smooth. Garnish each serving with pineapple.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.28 Kcal (562 kJ)
Calories from fat 16.64 Kcal
% Daily Value*
Total Fat 1.85g 3%
Cholesterol 14.27mg 5%
Sodium 16.29mg 1%
Potassium 117.34mg 2%
Total Carbs 22.34g 7%
Sugars 21.43g 86%
Dietary Fiber 0.3g 1%
Protein 1.36g 3%
Vitamin C 8.5mg 14%
Calcium 37.3mg 4%
Amount Per 100 g
Calories 92.74 Kcal (388 kJ)
Calories from fat 11.5 Kcal
% Daily Value*
Total Fat 1.28g 3%
Cholesterol 9.85mg 5%
Sodium 11.25mg 1%
Potassium 81.04mg 2%
Total Carbs 15.43g 7%
Sugars 14.8g 86%
Dietary Fiber 0.21g 1%
Protein 0.94g 3%
Vitamin C 5.8mg 14%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top