Tropical Delight Punch Recipe

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Tropical Delight Punch
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Ingredients
2
Count
Nutrition
86
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 (64 fl oz) bottle pineapple juice
  • 1 1/2 cups coconut rum

Directions:

  1. In a pitcher, combine pineapple juice and coconut rum. Stir, and serve over ice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.18 Kcal (361 kJ)
Calories from fat 22.36 Kcal
% Daily Value*
Total Fat 2.48g 4%
Cholesterol 19.16mg 6%
Sodium 19.19mg 1%
Potassium 67.04mg 1%
Total Carbs 6.04g 2%
Sugars 6g 24%
Dietary Fiber 0.02g 0%
Protein 1.44g 3%
Vitamin C 0.6mg 1%
Calcium 43mg 4%
Amount Per 100 g
Calories 228.26 Kcal (956 kJ)
Calories from fat 59.22 Kcal
% Daily Value*
Total Fat 6.58g 4%
Cholesterol 50.76mg 6%
Sodium 50.82mg 1%
Potassium 177.58mg 1%
Total Carbs 16g 2%
Sugars 15.88g 24%
Dietary Fiber 0.06g 0%
Protein 3.82g 3%
Vitamin C 1.5mg 1%
Calcium 113.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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