Directions:
- Combine the first 4 ingredients in a medium saucepan; bring to a boil. Gradually add grits, stirring constantly with a whisk. Reduce heat, and simmer 10 minutes or until thick, stirring occasionally. Stir in basil, thyme, and parsley. Pour grits into an 8-inch square baking dish coated with cooking spray. Press plastic wrap onto surface of grits; chill for 2 hours or until firm.
- Prepare grill.
- Cut grits into 8 (2 x 4-inch) portions. Grill grit cakes for 6 minutes. Carefully turn grit cakes over, and sprinkle each cake with 1 teaspoon cheese. Grill for 6 minutes or until lightly browned and heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.88 Kcal (334 kJ) | ||
| Calories from fat | 18.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 2% | |
| Sodium | 160.05mg | 7% | |
| Potassium | 26.46mg | 1% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.68g | 3% | |
| Protein | 1.83g | 4% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 91.22 Kcal (382 kJ) | ||
| Calories from fat | 21.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 3% | |
|---|---|---|---|
| Cholesterol | 6.03mg | 2% | |
| Sodium | 182.76mg | 7% | |
| Potassium | 30.21mg | 1% | |
| Total Carbs | 14.96g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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