Directions:
- Combine first 7 ingredients in a large bowl; stir well. Pour the grits into a 10-inch square baking dish coated with cooking spray, spreading evenly. Cover and chill 1 hour or until completely cool.
- Prepare grill.
- Invert grits onto a cutting board; cut into 4 squares. Cut each square diagonally into 2 triangles.
- Place grits triangles on grill rack coated with cooking spray; grill 5 minutes on each side or until lightly browned and thoroughly heated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.78 Kcal (1825 kJ) | ||
| Calories from fat | 166.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.46g | 28% | |
|---|---|---|---|
| Cholesterol | 63.99mg | 21% | |
| Sodium | 1433.44mg | 60% | |
| Potassium | 333.23mg | 7% | |
| Total Carbs | 41.37g | 14% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 24.65g | 49% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 4.8mg | 26% | |
| Calcium | 48.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 134.49 Kcal (563 kJ) | ||
| Calories from fat | 51.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 28% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 21% | |
| Sodium | 442.38mg | 60% | |
| Potassium | 102.84mg | 7% | |
| Total Carbs | 12.77g | 14% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.91g | 12% | |
| Protein | 7.61g | 49% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.5mg | 26% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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