Directions:
- Heat a large pot of water over a medium heat until water boils.
- Place vegetables in steamer and steam until cooked al dente.
- While vegetables are steaming, cook pasta as per instructions from manufacturer.
- Place a large saute pan over a medium heat. Once pan is hot add olive oil and garlic. Gently saute garlic. A.
- Dd a good quality chicken stock to the pan and bring to the boil.
- Strain pasta and vegetables and add to saute pan.
- Add fresh basil, lemon zest, parmesan cheese, sun-dried tomatoes and parsley. Toss pasta thoroughly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 844.87 Kcal (3537 kJ) | ||
| Calories from fat | 407.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.24g | 70% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 3% | |
| Sodium | 295.16mg | 12% | |
| Potassium | 601.57mg | 13% | |
| Total Carbs | 92.04g | 31% | |
| Sugars | 9.11g | 36% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 20.48g | 41% | |
| Vitamin C | 76.7mg | 128% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 398.8mg | 2215% | |
| Calcium | 180.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 275.43 Kcal (1153 kJ) | ||
| Calories from fat | 132.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 70% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 96.22mg | 12% | |
| Potassium | 196.11mg | 13% | |
| Total Carbs | 30g | 31% | |
| Sugars | 2.97g | 36% | |
| Dietary Fiber | 2.57g | 32% | |
| Protein | 6.68g | 41% | |
| Vitamin C | 25mg | 128% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 130mg | 2215% | |
| Calcium | 58.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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