Ingredients:
- 4 -6 boneless pork chops
- 1 red pepper, sliced into wide pieces
- 1 red onion, sliced into thick rings (left in tact)
- 1 fresh pineapple, cored & sliced (produce section usually has these already peeled and cored)
- 8 greek style flatbread pita bread
Directions:
- Rinse meat and place in bowl or big zip top baggie and pour 3/4 of the Lawry’s marinade over meat. Set aside for 30 minutes, or if longer refrigerate until ready to use up to 24 hours.
- Place all sliced veggies in bowl (except onions) toss with olive oil, salt and pepper.
- Leave the onion slices in tact after slicing and rub with oil salt and pepper.(They are easier to grill this way & after they are cooked you can seperate the rings).
- Grill meats on medium flame until cooked through.
- Grill veggies until they are nice and charred.
- Grill pineapple slices.
- Grill pitas until lightly toasted.
- To make sauce: mix sour cream, 1/2 cup pineapple juice, rest of marinade from bottle (not from raw meat), diced tomatoes, garlic powder, ginger, tamari soy sauce and honey. Salt and pepper to taste.
- After meat is cooked let it rest for 15 minutes, then slice it thinly and pour other 1/2 cup pineapple juice over the slices.
- Use meat, veggies and pineapple to fill pitas and drizzle some of the sauce on each.
- Another way to serve is to cut pitas into wedges and eat separately served with white or brown rice on the side as well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.64 Kcal (748 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 1091.58mg | 45% | |
| Potassium | 281.55mg | 6% | |
| Total Carbs | 15.11g | 5% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 1.42g | 6% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 23.6mg | 39% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 139.56 Kcal (584 kJ) | ||
| Calories from fat | 72.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 16% | |
|---|---|---|---|
| Cholesterol | 18.31mg | 8% | |
| Sodium | 852.79mg | 45% | |
| Potassium | 219.96mg | 6% | |
| Total Carbs | 11.81g | 5% | |
| Sugars | 6.34g | 32% | |
| Dietary Fiber | 1.11g | 6% | |
| Protein | 5.7g | 15% | |
| Vitamin C | 18.4mg | 39% | |
| Iron | 0.4mg | 3% | |
| Calcium | 47.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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