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Chicken-and-Fruit Salad Recipe

Chicken-and-Fruit Salad Recipe

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Ingredients:

Serving

3/4 cup orange marmalade
3 tbsp soy sauce
3 tbsp lemon juice
1 1/2 tbsp chopped fresh ginger
6 skinned and boned chicken breast halves
1 cored fresh pineapple
1 large jicama (optional)
vegetable cooking spray
2 cups fresh strawberry halves
1 cup fresh raspberries
orange-raspberry vinaigrette
lettuce leaves

Directions:

Combine first 4 ingredients; remove 1/4 cup marmalade mixture, and chill.
Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining marmalade mixture over chicken. Cover or seal, and chill 8 hours, turning occasionally.
Cut pineapple into spears; peel jícama, if desired, and cut into 1/2-inch slices.
Place pineapple and jícama in a shallow dish or heavy-duty zip-top plastic bag; pour 1/4 cup reserved marmalade mixture over pineapple mixture. Cover or seal, and chill 8 hours.
Remove chicken from marinade, discarding marinade; drain pineapple mixture. Coat chicken and pineapple mixture with cooking spray.
Grill chicken, covered with grill lid, over medium-high heat (350° to 400°) 5 to 6 minutes on each side or until done. Grill pineapple and jícama 2 to 3 minutes on each side.
Cut chicken and jícama into thin strips; cut pineapple into bite-size pieces.
Combine chicken, jícama, pineapple, strawberry halves, and raspberries; toss gently with Orange-Raspberry Vinaigrette. Serve over lettuce leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1272.91 Kcal (5329 kJ)
Calories from fat	11.88 Kcal
		% Daily Value*
Total Fat	1.32g	2%
Sodium	3205mg	134%
Potassium	2770.87mg	59%
Total Carbs	317.7g	106%
Sugars	194.39g	778%
Dietary Fiber	78.07g	312%
Protein	22.65g	45%
Vitamin C	484mg	807%
Iron	14.4mg	80%
Calcium	333.7mg	33%

Amount Per 100 g
Calories	63.59 Kcal (266 kJ)
Calories from fat	0.59 Kcal
		% Daily Value*
Total Fat	0.07g	2%
Sodium	160.11mg	134%
Potassium	138.42mg	59%
Total Carbs	15.87g	106%
Sugars	9.71g	778%
Dietary Fiber	3.9g	312%
Protein	1.13g	45%
Vitamin C	24.2mg	807%
Iron	0.7mg	80%
Calcium	16.7mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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