Directions:
- Combine stone-ground and Dijon mustards. Spread mustard mixture evenly onto each of 4 bread slices. Top each evenly with ham, cheese, tomato, and red onion. Cover with remaining 4 bread slices.
- Place a large nonstick skillet coated with cooking spray over medium-high heat. Add 2 sandwiches to pan; cook 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 sandwiches. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.42 Kcal (1496 kJ) | ||
| Calories from fat | 113.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 19% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 1154.05mg | 48% | |
| Potassium | 574.65mg | 12% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 8.7g | 35% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 24.78g | 50% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 268.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 111.26 Kcal (466 kJ) | ||
| Calories from fat | 35.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 19% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 22% | |
| Sodium | 359.24mg | 48% | |
| Potassium | 178.88mg | 12% | |
| Total Carbs | 12.55g | 13% | |
| Sugars | 2.71g | 35% | |
| Dietary Fiber | 3.02g | 39% | |
| Protein | 7.71g | 50% | |
| Vitamin C | 5.1mg | 27% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 0.7mg | 13% | |
| Calcium | 83.7mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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