Directions:
- To make the salsa: mix together all the salsa ingredients; may chill or keep at room temperature.
- To make the halibut: mix together the vegetable oil and minced garlic; brush mixture over the fish steaks.
- Sprinkle fish with 1/4 teaspoon salt (or season to taste with salt).
- Coat a grill rack with non-stick cooking spray.
- Put the fish on the grill rack; grill, covered, over medium-hot coals for 5-6 minutes or until the fish flakes; turn fish once during grilling time.
- Place fish steaks on individual plates; spoon pineapple-lime salsa over the fish.
- Serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.21 Kcal (374 kJ) | ||
| Calories from fat | 12.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 2% | |
|---|---|---|---|
| Sodium | 257.62mg | 11% | |
| Potassium | 52.54mg | 1% | |
| Total Carbs | 20.27g | 7% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.25g | 0% | |
| Vitamin C | 18.2mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.4mg | 41% | |
| Calcium | 8.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.46 Kcal (622 kJ) | ||
| Calories from fat | 21.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 2% | |
|---|---|---|---|
| Sodium | 428.72mg | 11% | |
| Potassium | 87.44mg | 1% | |
| Total Carbs | 33.73g | 7% | |
| Sugars | 20.07g | 48% | |
| Dietary Fiber | 0.92g | 2% | |
| Protein | 0.41g | 0% | |
| Vitamin C | 30.2mg | 30% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 12.4mg | 41% | |
| Calcium | 14.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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