| Amount Per 1 Serving | |||
| Calories | 97.71 Kcal (409 kJ) | ||
| Calories from fat | 5.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.62g | 1% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 9% | |
| Sodium | 31.05mg | 1% | |
| Potassium | 391.69mg | 8% | |
| Total Carbs | 7.77g | 3% | |
| Sugars | 3.16g | 13% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 13.91g | 28% | |
| Vitamin C | 18.3mg | 31% | |
| Iron | 40.5mg | 225% | |
| Calcium | 27.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.49 Kcal (266 kJ) | ||
| Calories from fat | 3.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.4g | 1% | |
|---|---|---|---|
| Cholesterol | 16.58mg | 9% | |
| Sodium | 20.17mg | 1% | |
| Potassium | 254.52mg | 8% | |
| Total Carbs | 5.05g | 3% | |
| Sugars | 2.05g | 13% | |
| Dietary Fiber | 0.97g | 6% | |
| Protein | 9.04g | 28% | |
| Vitamin C | 11.9mg | 31% | |
| Iron | 26.3mg | 225% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.