Directions:
- In a small bowl, combine the pepper, onion salt, garlic salt and paprika if desired. Rub onto both sides of steaks.
- Grill, covered, over medium heat for 8-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.65 Kcal (488 kJ) | ||
| Calories from fat | 66.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.42g | 11% | |
|---|---|---|---|
| Cholesterol | 38.56mg | 13% | |
| Sodium | 158.88mg | 7% | |
| Potassium | 204.91mg | 4% | |
| Total Carbs | 0.94g | 0% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 11.49g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.89 Kcal (808 kJ) | ||
| Calories from fat | 110.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.28g | 11% | |
|---|---|---|---|
| Cholesterol | 63.75mg | 13% | |
| Sodium | 262.72mg | 7% | |
| Potassium | 338.83mg | 4% | |
| Total Carbs | 1.55g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 0.58g | 1% | |
| Protein | 19g | 23% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2.1mg | 7% | |
| Calcium | 15mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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