Directions:
- Mix first half of ingredients together in a non-reactive dish or large Zip Lock bag. Soak skewers in water until needed. Slice fish and peppers in to 1” or 11/2” cubes/squares.
- Marinate fish for 1 to 2 hours at room temperature before cooking. Drain and save marinade for basting.
- Skewer fish and vegetables together and grill about 10 to 15 (depends or the size of your fish) minutes over Medium heat. Basting with reserved marinade.
- Note:.
- Getting nice cubes of fish will be easier if you start with a roast or a fillet vs. a steak.
- Lemon juice will actually cook the fish while marinating. Do not over marinate.
- Adding a little (very little) Apple or Hickory wood chips will add to the flavor.
- I found that the marinate time was better at about 3 to 4 hours if you have large pieces of fish. Say 11/2” to 2” chunks. You may not want to leave it out that long, try the first hour or two in the refrigerator and the last few at room temperature Just for safety.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.09 Kcal (2705 kJ) | ||
| Calories from fat | 400.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.52g | 68% | |
|---|---|---|---|
| Cholesterol | 123.86mg | 41% | |
| Sodium | 521.94mg | 22% | |
| Potassium | 1447.18mg | 31% | |
| Total Carbs | 15.62g | 5% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 41.62g | 83% | |
| Vitamin C | 75.7mg | 126% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 22.3mg | 124% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 106.1 Kcal (444 kJ) | ||
| Calories from fat | 65.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 68% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 41% | |
| Sodium | 85.71mg | 22% | |
| Potassium | 237.65mg | 31% | |
| Total Carbs | 2.56g | 5% | |
| Sugars | 1.6g | 39% | |
| Dietary Fiber | 0.56g | 14% | |
| Protein | 6.83g | 83% | |
| Vitamin C | 12.4mg | 126% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 3.7mg | 124% | |
| Calcium | 6.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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