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Grilled Grouper with Basil-Lime Pistou Recipe

Grilled Grouper with Basil-Lime Pistou Recipe

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Ingredients:

Serving

1 cup fresh basil leaves
1/4 cup (1 oz) grated fresh parmesan cheese
1/2 tsp grated lime rind
2 tbsp fresh lime juice
1 1/2 tbsp extravirgin olive oil
1/8 tsp salt
3 garlic cloves, chopped
4 (6-oz) grouper fillets (about 1/2 inch thick )
1/2 tsp salt
1/4 tsp freshly ground black pepper
cooking spray

Directions:

To prepare pistou, combine first 7 ingredients in a food processor; pulse until finely chopped. Let stand 10 minutes.
Prepare grill.
To prepare grouper, sprinkle fish evenly with salt and pepper. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork. Serve with pistou.
Wine note: Soellner Wogenrain Grüner Veltliner 2006 ($16) from Austria boasts herbal and green pea aromas that pair well with the fresh, green flavors of this dish. The wine's bright, mouthwatering acidity slices through the olive oil and brings out the lime zest. —Jeffery Lindenmuth

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.72 Kcal (183 kJ)
Calories from fat	7.96 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Cholesterol	12.04mg	4%
Sodium	409.19mg	17%
Potassium	177.41mg	4%
Total Carbs	1.77g	1%
Sugars	0.21g	1%
Dietary Fiber	0.22g	1%
Protein	6.39g	13%
Vitamin C	4.3mg	7%
Iron	0.5mg	3%
Calcium	44.1mg	4%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	14.9 Kcal
		% Daily Value*
Total Fat	1.66g	1%
Cholesterol	22.56mg	4%
Sodium	766.48mg	17%
Potassium	332.32mg	4%
Total Carbs	3.31g	1%
Sugars	0.39g	1%
Dietary Fiber	0.41g	1%
Protein	11.97g	13%
Vitamin C	8mg	7%
Iron	1mg	3%
Calcium	82.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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