Grilled Glazed Pork Chops Recipe

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Ingredients:

Serving

1/4 cup lime juice
1/4 cup ketchup
1/4 cup light brown sugar , packed
3 tbsp honey
1 tbsp red pepper flakes
4 pork chops
1/4 cup olive oil
2 tsp ground black pepper

Directions:

Combine lime juice, ketchup, brown sugar, honey, and red pepper flakes for the glaze in a bowl.
Set aside half the glaze for serving and use the remaining half during grilling.
Trim pork chops of fat. Rub chops with oil and season with salt and pepper.
Grill chops, covered, over heated side of grill for 3 minutes.
Rotate chops and cook for another 3 minutes.
Flip chops and place over unlit side of grill for 3 mn. (indirect heat).
Brush chops generously with glaze.
Cook chops until meat reaches an internal temp of 155 degrees; 6-8 mn.
Remove chops from grill; tent with foil and allow chops to reset for 5 mn.
Serve chops with reserved glaze.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.03 Kcal (1302 kJ)
Calories from fat	168.79 Kcal
		% Daily Value*
Total Fat	18.75g	29%
Sodium	93.83mg	4%
Potassium	64.36mg	1%
Total Carbs	36.76g	12%
Sugars	27.25g	109%
Dietary Fiber	0.93g	4%
Protein	1.03g	2%
Vitamin C	11.1mg	18%
Iron	0.4mg	2%
Calcium	25.6mg	3%

Amount Per 100 g
Calories	404.58 Kcal (1694 kJ)
Calories from fat	219.57 Kcal
		% Daily Value*
Total Fat	24.4g	29%
Sodium	122.05mg	4%
Potassium	83.72mg	1%
Total Carbs	47.81g	12%
Sugars	35.45g	109%
Dietary Fiber	1.2g	4%
Protein	1.33g	2%
Vitamin C	14.4mg	18%
Iron	0.5mg	2%
Calcium	33.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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