Easy Pork Chops Dinner Recipe

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Easy Pork Chops Dinner
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Ingredients:

Directions:

  1. Heat oil in large heavy skillet.
  2. Brown chops on each side, sprinkle chops with black and red pepper.
  3. Saute garlic in oil surrounded chops for a few minutes, add tomatoes.
  4. Cover and simmer over medium heat for 20 minutes.
  5. Cook spaghetti, drain, toss with butter.
  6. Serve chops on plates with sauce spooned over spaghetti.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.66 Kcal (1158 kJ)
Calories from fat 73.38 Kcal
% Daily Value*
Total Fat 8.15g 13%
Sodium 19.35mg 1%
Potassium 149.22mg 3%
Total Carbs 43.53g 15%
Sugars 2g 8%
Dietary Fiber 1.84g 7%
Protein 7.55g 15%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 381.5 Kcal (1597 kJ)
Calories from fat 101.18 Kcal
% Daily Value*
Total Fat 11.24g 13%
Sodium 26.69mg 1%
Potassium 205.77mg 3%
Total Carbs 60.03g 15%
Sugars 2.76g 8%
Dietary Fiber 2.54g 7%
Protein 10.4g 15%
Vitamin C 1.6mg 2%
Iron 2.5mg 10%
Calcium 24.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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