Directions:
- Marinade: Combine the shallot, garlic, olive oil and rosemary in a food processor. (roughly chop the ingredients before as the food processor will leave uneven chunks).
- Poke about 20 holes in the steak with a fork and repeat on the other side.
- Sprinikle the steak on both sides with 2 tsp kosher salt (or 1 tsp of table salt) Spread the marinade on both sides of the steak and refrigerate for 1 - 24 hours.
- Heat grill for about 10 minutes. Clean and re-season the grill with olive oil.
- With a papertowel, remove as much of the marinade as possible. (otherwise the garlic, shallot and rosemary would burn). Grind some fresh pepper over the steak.
- Sear 4 - 6 minutes on the first side. Turn and cook 3 - 4 minutes on the other side. Watch carefully as it can burn quite easily. With a paring knife, cut a small slit in the middle and check for doneness. Move to a cooler part of the grill and continue until rare.
- Remove from the grill while still pink - cover with tinfoil and let sit for 5 minutes. (the steak will continue cooking while in the resting stage.
- Cut the steak across the grain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.72 Kcal (828 kJ) | ||
| Calories from fat | 150.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.76g | 26% | |
|---|---|---|---|
| Cholesterol | 22.89mg | 8% | |
| Sodium | 727.7mg | 30% | |
| Potassium | 188.15mg | 4% | |
| Total Carbs | 4.23g | 1% | |
| Sugars | 1.5g | 6% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 23.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 277.67 Kcal (1163 kJ) | ||
| Calories from fat | 211.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.53g | 26% | |
|---|---|---|---|
| Cholesterol | 32.15mg | 8% | |
| Sodium | 1021.96mg | 30% | |
| Potassium | 264.23mg | 4% | |
| Total Carbs | 5.93g | 1% | |
| Sugars | 2.1g | 6% | |
| Dietary Fiber | 0.97g | 3% | |
| Protein | 10.98g | 16% | |
| Vitamin C | 3.5mg | 4% | |
| Iron | 1.3mg | 5% | |
| Calcium | 32.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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