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Grilled Flank Steak with Cebollitas (Grilled Green Onions) (Emeril Lagasse) Recipe

Grilled Flank Steak with Cebollitas (Grilled Green Onions) (Emeril Lagasse) Recipe

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Grilled Flank Steak with Cebollitas (Grilled Green Onions) (Emeril Lagasse)

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Ingredients:

Serving

1 lb flank steak
1/4 cup olive oil
1 tbsp minced garlic
1/4 cup fresh lime juice
1/4 cup chopped fresh cilantro leaves
1 1/2 tsp salt
1 tsp ground black pepper
1 bunch green onions, plus 1/4 cup chopped
extra-virgin olive oil, for drizzling
cilantro sprigs, for garnish
lime wedges, for serving

Directions:

Combine flank steak, 3 tablespoons of olive oil, garlic, 2 tablespoons lime juice, cilantro, salt, pepper, and 1/4 cup chopped green onions in a large zip-top plastic bag. Allow steak to marinate at room temperature for 45 minutes, turning occasionally. Alternatively, marinate in the refrigerator overnight.
Preheat grill to medium-high.
Remove steak from marinade bag and remove as much of the marinade as possible. Discard remaining marinade. Place the steak on the preheated grill and cook steak for 2 1/2 minutes, then rotate on same side 45 degrees (to create grill marks) and grill for another 2 1/2 minutes. Flip steak and cook for an additional 5 minutes on the other side, rotating 45 degrees after 2 1/2 minutes. Remove from grill pan and allow the steak to rest for 10 minutes under a foil tent.
Meanwhile, trim the root ends of the green onions and toss with the remaining tablespoon of olive oil and salt, to season. Place the green onions on the grill and cook for 1 1/2 to 2 minutes, (depending on the size of the onions), or until softened and slightly charred. Remove the onions from the grill and toss with the remaining 2 tablespoons of lime juice.
Slice the steak against the grain as thinly as possible and divide evenly between 4 plates. Drizzle with extra-virgin olive oil. Top each steak with several grilled onions. Garnish each plate with fresh cilantro sprigs and a lime wedge.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	320.51 Kcal (1342 kJ)
Calories from fat	207.96 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Cholesterol	77.1mg	26%
Sodium	935.18mg	39%
Potassium	420.35mg	9%
Total Carbs	2.58g	1%
Sugars	0.56g	2%
Dietary Fiber	0.3g	1%
Protein	24.06g	48%
Vitamin C	6mg	10%
Iron	2.4mg	14%
Calcium	42.6mg	4%

Amount Per 100 g
Calories	209.69 Kcal (878 kJ)
Calories from fat	136.05 Kcal
		% Daily Value*
Total Fat	15.12g	36%
Cholesterol	50.44mg	26%
Sodium	611.82mg	39%
Potassium	275mg	9%
Total Carbs	1.69g	1%
Sugars	0.37g	2%
Dietary Fiber	0.2g	1%
Protein	15.74g	48%
Vitamin C	3.9mg	10%
Iron	1.6mg	14%
Calcium	27.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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