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Grilled Fennel Salad with Oranges Recipe

Grilled Fennel Salad with Oranges Recipe

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Ingredients:

Serving

1 naval orange, (recommended : cara cara , if available)
1 lime, juiced
1 tsp dijon mustard
1/2 cup extra-virgin olive oil , plus 1 tbsp olive oil
salt
freshly ground black pepper
2 fennel bulbs, halved vertically
2 celery stalks , shaved on mandoline
1/2 cup loosely packed fresh italian parsley leaves, removed from stems
small parmigiano-reggiano cheese wedge

Directions:

Orange:
Grate 1/2 teaspoon of orange zest, then cut the rind and pith away from the orange. Segment the orange, over a bowl, making sure to cut on each side of the membrane. Squeeze the remaining membrane and reserve the juice.
Vinaigrette:
Whisk together the lime juice, mustard, 4 teaspoons reserved orange juice, 1/2 cup extra-virgin olive oil and 1/2 teaspoon orange zest. Season with salt and pepper, to taste.
Heat a grill to medium.
Salad:
Brush the cut flat sides of the fennel bulbs with olive oil and season with salt. Put on the grill and cook until you see grill marks. Remove them from the grill to a cutting board and let cool. Remove and discard the core. Thinly slice the fennel bulb vertically. Add the fennel slices to a glass bowl along with the shaved celery and the whole parsley leaves. Add the vinaigrette, toss to combine and season, to taste, with salt and pepper. Divide the salad among 4 individual serving plates. Using a vegetable peeler, shave 4 strips of Parmigiano-Reggiano and put 1 strip on top of each salad. Arrange the orange segments on top of composed salad and serve.
A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.4 Kcal (1304 kJ)
Calories from fat	267.3 Kcal
		% Daily Value*
Total Fat	29.7g	46%
Sodium	105.75mg	4%
Potassium	628.24mg	13%
Total Carbs	11.51g	4%
Sugars	1.06g	4%
Dietary Fiber	4.92g	20%
Protein	1.93g	4%
Vitamin C	29.9mg	50%
Iron	1.8mg	10%
Calcium	86.7mg	9%

Amount Per 100 g
Calories	152.59 Kcal (639 kJ)
Calories from fat	130.98 Kcal
		% Daily Value*
Total Fat	14.55g	46%
Sodium	51.82mg	4%
Potassium	307.85mg	13%
Total Carbs	5.64g	4%
Sugars	0.52g	4%
Dietary Fiber	2.41g	20%
Protein	0.95g	4%
Vitamin C	14.6mg	50%
Iron	0.9mg	10%
Calcium	42.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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