Directions:
- Preheat grill to 350° to 400° (medium-high) heat. Cut escarole into quarters, leaving stem intact. Lightly brush escarole with oil, and sprinkle with salt and pepper.
- Grill escarole, covered with grill lid, 1 to 2 minutes on each side or until leaves are slightly charred. Remove from grill. Cut escarole into large diamond shapes or long strips; remove and discard stem.
- Melt butter in a large saucepan over medium heat. Add escarole, garlic, and shallot; sauté 2 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.33 Kcal (1982 kJ) | ||
| Calories from fat | 383.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.58g | 66% | |
|---|---|---|---|
| Cholesterol | 66.59mg | 22% | |
| Sodium | 2876.68mg | 120% | |
| Potassium | 985.72mg | 21% | |
| Total Carbs | 25.59g | 9% | |
| Sugars | 8.84g | 35% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 9.35g | 19% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 127.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.62 Kcal (279 kJ) | ||
| Calories from fat | 53.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.99g | 66% | |
|---|---|---|---|
| Cholesterol | 9.37mg | 22% | |
| Sodium | 404.9mg | 120% | |
| Potassium | 138.74mg | 21% | |
| Total Carbs | 3.6g | 9% | |
| Sugars | 1.24g | 35% | |
| Dietary Fiber | 0.49g | 14% | |
| Protein | 1.32g | 19% | |
| Vitamin C | 2.9mg | 35% | |
| Iron | 0.2mg | 7% | |
| Calcium | 18mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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