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Grilled Eggplant Sandwiches Recipe

Grilled Eggplant Sandwiches Recipe

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Ingredients:

Serving

2 medium eggplants (about 2 lb)
2 medium-size sweet red peppers
2 small zucchini
vegetable cooking spray
1/3 cup fat-free italian dressing
1/4 cup drained, sliced pepperoncini peppers
4 (1-oz) slices part-skim mozzarella cheese

Directions:

Cut 2 (1/2-inch-thick) slices lengthwise from opposite sides of each eggplant; reserve for another use. Cut each eggplant lengthwise into 4 (3/4-inch-thick) slices; set aside.
Cut red peppers in half lengthwise; remove and discard seeds and membranes. Flatten pepper halves with palm of hand; set aside. Cut zucchini lengthwise into 1/4-inch-thick slices.
Coat grill rack with cooking spray; place on grill over medium-hot coals (350° to 400°). Brush eggplant, red pepper, and zucchini with about one-third of dressing. Place red pepper and zucchini on rack; grill, covered, 6 minutes. Turn vegetables, and baste with half of remaining dressing. Add eggplant to grill rack; grill, covered, 10 minutes, turning once, and basting often with remaining dressing.
Arrange pepper halves and zucchini slices evenly over 4 eggplant slices; sprinkle with pepperoncini pepper. Place 1 slice of cheese over each serving. Top with remaining eggplant slices. Grill 2 additional minutes or until cheese melts. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.89 Kcal (669 kJ)
Calories from fat	42.54 Kcal
		% Daily Value*
Total Fat	4.73g	7%
Cholesterol	18.53mg	6%
Sodium	572.01mg	24%
Potassium	713.3mg	15%
Total Carbs	20.43g	7%
Sugars	13.45g	54%
Dietary Fiber	8.24g	33%
Protein	10.02g	20%
Vitamin C	82.6mg	138%
Iron	0.1mg	0%
Calcium	253.1mg	25%

Amount Per 100 g
Calories	45.17 Kcal (189 kJ)
Calories from fat	12.02 Kcal
		% Daily Value*
Total Fat	1.34g	7%
Cholesterol	5.23mg	6%
Sodium	161.61mg	24%
Potassium	201.53mg	15%
Total Carbs	5.77g	7%
Sugars	3.8g	54%
Dietary Fiber	2.33g	33%
Protein	2.83g	20%
Vitamin C	23.3mg	138%
Calcium	71.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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