Directions:
- Sprinkle eggplant evenly on both sides with salt and 1/4 teaspoon pepper.
- Whisk egg whites in a shallow bowl until frothy. Set aside.
- Combine breadcrumbs, Parmesan cheese, Italian seasoning, and remaining 1/4 teaspoon pepper in a bowl.
- Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Arrange on a wire rack coated with cooking spray in an aluminum foil-lined 15- x 10-inch jellyroll pan. Lightly coat eggplant slices evenly on both sides with cooking spray.
- Bake at 375° for 20 to 25 minutes or until golden brown and eggplant is tender, adding split bread halves to oven during the last 5 minutes.
- Spread pasta sauce evenly on cut sides of bread. Arrange eggplant on bottom half of bread; sprinkle with cheese.
- Broil 6 inches from heat 2 minutes or until cheese melts. Cover with top half of bread. Cut into 6 sandwiches, and serve with pasta sauce, if desired.
- *1 cup Italian breadcrumbs may be substituted for panko breadcrumbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1083.85 Kcal (4538 kJ) | ||
| Calories from fat | 240.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.74g | 41% | |
|---|---|---|---|
| Cholesterol | 66.9mg | 22% | |
| Sodium | 3813.92mg | 159% | |
| Potassium | 2208.33mg | 47% | |
| Total Carbs | 149.73g | 50% | |
| Sugars | 39.67g | 159% | |
| Dietary Fiber | 21.72g | 87% | |
| Protein | 57.78g | 116% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 8.9mg | 49% | |
| Calcium | 901.8mg | 90% | |
| Amount Per 100 g | |||
| Calories | 80.53 Kcal (337 kJ) | ||
| Calories from fat | 17.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.99g | 41% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 22% | |
| Sodium | 283.36mg | 159% | |
| Potassium | 164.07mg | 47% | |
| Total Carbs | 11.12g | 50% | |
| Sugars | 2.95g | 159% | |
| Dietary Fiber | 1.61g | 87% | |
| Protein | 4.29g | 116% | |
| Vitamin C | 0.7mg | 15% | |
| Iron | 0.7mg | 49% | |
| Calcium | 67mg | 90% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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