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Grilled-Eggplant Salad with Cilantro-Chile Dressing Recipe

Grilled-Eggplant Salad with Cilantro-Chile Dressing Recipe

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Grilled-Eggplant Salad with Cilantro-Chile Dressing

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Ingredients

Count

Nutrition

150

Calories

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Ingredients:

Serving

1/4 cup fresh lime juice
2 tbsp chopped fresh cilantro
1 tbsp brown sugar
1 tbsp thai fish sauce
1 tbsp minced seeded thai, hot red , or serrano chile
2 garlic cloves, minced
12 cherry tomatoes, quartered
12 (1/2-inch- thick) slices eggplant (about 2 lb)
1/4 tsp salt, divided
cooking spray
6 (1/2-inch- thick) slices red onion
1/4 cup torn mint leaves
1/4 cup torn basil leaves

Directions:

To prepare dressing, combine first 6 ingredients in a bowl; stir well with a whisk.
Prepare grill or broiler.
To prepare salad, combine tomatoes and dressing, and set aside. Sprinkle eggplant with 1/8 teaspoon salt. Place eggplant on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until eggplant is done. Remove eggplant from grill rack or pan; set aside. Sprinkle onion with 1/8 teaspoon salt. Place onion on grill rack or broiler pan coated with cooking spray; cook for 5 minutes on each side or until onion is tender.
Arrange eggplant and onion slices on 6 plates. Top with tomato mixture; sprinkle with mint and basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.82 Kcal (627 kJ)
Calories from fat	9.53 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	10.53mg	4%
Sodium	280.97mg	12%
Potassium	819.04mg	17%
Total Carbs	28.61g	10%
Sugars	17.08g	68%
Dietary Fiber	8.25g	33%
Protein	8.38g	17%
Vitamin C	31.4mg	52%
Iron	0.3mg	2%
Calcium	56.6mg	6%

Amount Per 100 g
Calories	36.28 Kcal (152 kJ)
Calories from fat	2.31 Kcal
		% Daily Value*
Total Fat	0.26g	2%
Cholesterol	2.55mg	4%
Sodium	68.04mg	12%
Potassium	198.33mg	17%
Total Carbs	6.93g	10%
Sugars	4.14g	68%
Dietary Fiber	2g	33%
Protein	2.03g	17%
Vitamin C	7.6mg	52%
Iron	0.1mg	2%
Calcium	13.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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