Grilled Eggplant, Red Bell Pepper and Arugula Rolls Recipe

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Grilled Eggplant, Red Bell Pepper and Arugula Rolls
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Ingredients:

  • 1/4 cup olive oil
  • 2 small eggplants (1 lb each), cut lengthwise into 1/4-inch thick slices
  • 2 bunches arugula
  • 1/2 cup (about) pine nuts, toasted

Directions:

  1. Prepare barbecue (medium heat). Whisk together vinegar and oil. Season with salt and pepper. Brush both sides of eggplant slices with 1/4 cup vinaigrette. Grill until cooked through, turning occasionally, about 4 minutes per side. Remove from grill; brush with 1/4 cup vinaigrette. Cool.
  2. Grill bell peppers until blackened on all sides. Wrap in paper bad and let stand 10 minutes. Peel and seed peppers. Cut into 1/4-inch strips. Season with salt and pepper. (Can be made 1 day ahead. cover; chill eggplant and bell peppers separately.)
  3. Place eggplant slices on work surface. Place 4 bell pepper strips on 1 end of each eggplant slice; top with 2 to 4 arugula sprigs, allowing peppers and arugula to extend beyond both sides of eggplant. Sprinkle pine nuts atop arugula. Roll eggplant up. Place seam side down on platter. (Can be prepared 4 hours ahead. Cover.)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.31 Kcal (860 kJ)
Calories from fat 152.84 Kcal
% Daily Value*
Total Fat 16.98g 26%
Sodium 7.32mg 0%
Potassium 341.44mg 7%
Total Carbs 11.78g 4%
Sugars 8.04g 32%
Dietary Fiber 3.72g 15%
Protein 2.35g 5%
Vitamin C 80.7mg 134%
Vitamin A 2mg 66%
Iron 34.3mg 191%
Calcium 16.5mg 2%
Amount Per 100 g
Calories 99.61 Kcal (417 kJ)
Calories from fat 74.15 Kcal
% Daily Value*
Total Fat 8.24g 26%
Sodium 3.55mg 0%
Potassium 165.65mg 7%
Total Carbs 5.71g 4%
Sugars 3.9g 32%
Dietary Fiber 1.8g 15%
Protein 1.14g 5%
Vitamin C 39.1mg 134%
Vitamin A 1mg 66%
Iron 16.7mg 191%
Calcium 8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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