Directions:
- For Marinara:.
- Put tomatoes in pot, mash with a whisk.
- After the tomatoes come to a boil, add all of the seasonings and oil, let simmer for 10 minutes.
- For Wilted Spinach:.
- Heat extra virgin olive oil and garlic in sauté pan until garlic is golden brown.
- Add spinach and the rest of seasonings until spinach wilts down by half.
- Slice eggplant into 1/4-inch slices.
- Season with sea salt, cracked black pepper, and olive oil.
- Place on preheated char broiler until very tender. (Or place under oven broiler).
- Make three layers. Place grilled eggplant slices in baking pan.
- Add 2 oz wilted spinach and 2 slices mozzarella. Repeat for a second layer.
- Cap off with a piece of grilled eggplant.
- Place in a 500°F oven and cook for 10 minutes.
- Ladle heated marinara on plate. Place eggplant on top. Finish with a pour of olive oil and shaved Parmigiana.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.82 Kcal (1695 kJ) | ||
| Calories from fat | 222.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.72g | 38% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 4839.82mg | 202% | |
| Potassium | 705.44mg | 15% | |
| Total Carbs | 17.98g | 6% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 6.01g | 24% | |
| Protein | 11.01g | 22% | |
| Vitamin C | 16.5mg | 28% | |
| Iron | 2.3mg | 13% | |
| Calcium | 313.2mg | 31% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 68.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 38% | |
|---|---|---|---|
| Cholesterol | 1.69mg | 2% | |
| Sodium | 1488.51mg | 202% | |
| Potassium | 216.96mg | 15% | |
| Total Carbs | 5.53g | 6% | |
| Sugars | 3.12g | 41% | |
| Dietary Fiber | 1.85g | 24% | |
| Protein | 3.39g | 22% | |
| Vitamin C | 5.1mg | 28% | |
| Iron | 0.7mg | 13% | |
| Calcium | 96.3mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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