Directions:
- Cut chicken into 1/2-inch cubes and place in a medium bowl. Add apples, grapes and red onion, mix gently. In another small bowl, mix apple juice, mayonnaise, yogurt, curry powder and salt & pepper. Pour over chiken mixture and mix gently - sprinkle with parsley, Heat pitas in warm oven or microwave and cut in half. Divide the lettuce, tomato and chicken salad between the 4 pita halves - serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.82 Kcal (1046 kJ) | ||
| Calories from fat | 111.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.44g | 19% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 422.24mg | 18% | |
| Potassium | 343.2mg | 7% | |
| Total Carbs | 29.85g | 10% | |
| Sugars | 8.01g | 32% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 7.15g | 14% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 1.5mg | 9% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 59.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 19% | |
|---|---|---|---|
| Cholesterol | 5.27mg | 3% | |
| Sodium | 224.41mg | 18% | |
| Potassium | 182.41mg | 7% | |
| Total Carbs | 15.86g | 10% | |
| Sugars | 4.26g | 32% | |
| Dietary Fiber | 2.12g | 16% | |
| Protein | 3.8g | 14% | |
| Vitamin C | 7.2mg | 23% | |
| Iron | 0.8mg | 9% | |
| Calcium | 24mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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