Grilled Cream Corn with Parmesan (Giada De Laurentiis) Recipe

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Grilled Cream Corn with Parmesan (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  2. Grill the corn until tender, turning every 5 to 6 minutes, about 15 minutes. When cool enough to handle, remove the kernels.
  3. In a medium skillet, heat the butter over medium-high heat. Add the corn and season with salt and pepper. Cook until softened, about 3 minutes. Stir in the flour and cook for 1 minute. Reduce the heat to medium and add the cream. Simmer until the mixture thickens, 2 to 3 minutes. Place half of the mixture in a food processor. Blend until smooth. Pour the pureed mixture back into the skillet and add the milk, cheese, and parsley. Cook over low heat until warmed through. Season with salt and pepper, to taste, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.38 Kcal (1337 kJ)
Calories from fat 185.53 Kcal
% Daily Value*
Total Fat 20.61g 32%
Cholesterol 59.63mg 20%
Sodium 187.26mg 8%
Potassium 438.39mg 9%
Total Carbs 30.03g 10%
Sugars 5.14g 21%
Dietary Fiber 4.37g 17%
Protein 7.94g 16%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 1.7mg 9%
Calcium 123.4mg 12%
Amount Per 100 g
Calories 159.52 Kcal (668 kJ)
Calories from fat 92.66 Kcal
% Daily Value*
Total Fat 10.3g 32%
Cholesterol 29.78mg 20%
Sodium 93.53mg 8%
Potassium 218.96mg 9%
Total Carbs 15g 10%
Sugars 2.57g 21%
Dietary Fiber 2.18g 17%
Protein 3.97g 16%
Vitamin C 6.1mg 20%
Vitamin A 0.1mg 4%
Iron 0.8mg 9%
Calcium 61.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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