Directions:
- *Note that sauce is made ahead.
- For beef:.
- Preheat oven to 500 degrees.
- Place the beef on a baking sheet and pat the outside dry with a papertowel.
- Spread the butter on with your hands. Sprinkle evenly with the salt and pepper.
- Roast in the oven for 25 minutes for medium-rare.
- Remove the beef from the oven, cover it tightly with aluminum foil and allow it to rest at room temperature for 15 minutes. Slice the filet thickly and serve with blue cheese sauce. Instructions follow.
- Blue cheese sauce:.
- Bring the cream to a full boil in a medium saucepan and continue to boil rapidly for 45-50 minutes, until it is the consistency of white sauce, stirring occaisionally.
- Remove the pan from the heat and add the blue cheese, parmesan, salt, pepper and parsley.
- Whisk rapidly until cheeses melt.
- To reheat, warm the sauce over low heat until melted, then whisk vigorously until the sauce comes together. Sauce makes 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 412.45 Kcal (1727 kJ) | ||
| Calories from fat | 319.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.45g | 55% | |
|---|---|---|---|
| Cholesterol | 151.15mg | 50% | |
| Sodium | 671.41mg | 28% | |
| Potassium | 261.84mg | 6% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 20.39g | 41% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 84.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 294.73 Kcal (1234 kJ) | ||
| Calories from fat | 227.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.33g | 55% | |
|---|---|---|---|
| Cholesterol | 108.01mg | 50% | |
| Sodium | 479.79mg | 28% | |
| Potassium | 187.11mg | 6% | |
| Total Carbs | 2.03g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 14.57g | 41% | |
| Vitamin C | 1.8mg | 4% | |
| Iron | 1mg | 8% | |
| Calcium | 60.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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