Directions:
- Prepare grill.
- Place corn on grill rack coated with cooking spray; cook 10 minutes or until lightly browned, turning every 2 minutes. Cool. Cut kernels from ears of corn.
- Bring 4 cups water to a boil in a large saucepan. Add lima beans; cook for 20 minutes. Add green beans; cook 2 minutes. Drain and rinse with cold water; drain well.
- Melt butter in a large nonstick skillet over medium-high heat. Add chopped onion and garlic; cook, stirring occasionally, for 5 minutes or until onion is lightly browned. Stir in corn, and cook 2 minutes. Add beans; cook for 2 minutes. Remove from heat. Stir in tomatoes and remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 228.8 Kcal (958 kJ) | ||
| Calories from fat | 34.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.84g | 6% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 311.83mg | 13% | |
| Potassium | 769.08mg | 16% | |
| Total Carbs | 41.56g | 14% | |
| Sugars | 8.8g | 35% | |
| Dietary Fiber | 10.6g | 42% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 12.6mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.1 Kcal (260 kJ) | ||
| Calories from fat | 9.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 6% | |
|---|---|---|---|
| Cholesterol | 2.07mg | 3% | |
| Sodium | 84.64mg | 13% | |
| Potassium | 208.74mg | 16% | |
| Total Carbs | 11.28g | 14% | |
| Sugars | 2.39g | 35% | |
| Dietary Fiber | 2.88g | 42% | |
| Protein | 2.72g | 20% | |
| Vitamin C | 3.4mg | 21% | |
| Iron | 0.8mg | 17% | |
| Calcium | 19.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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