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Grilled Corn and Bay Shrimp Risotto Recipe

Grilled Corn and Bay Shrimp Risotto Recipe

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Ingredients

Count

Nutrition

9865

Calories

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Ingredients:

Serving

3 medium ears fresh corn, husked
3 tbsp olive oil, divided
2 qts. reduced-sodium chicken broth
1/2 cup chopped shallots
1 1/2 cups carnaroli , arborio , or other risotto rice
1 cup chardonnay or other dry white wine
3/4 lb cooked bay shrimp, rinsed and drained
2 tbsp butter
2 tbsp chopped fresh tarragon
1 tbsp coarsely shredded lemon zest
2 tbsp fresh lemon juice
1 tsp freshly ground black pepper
salt

Directions:

Prepare a grill for direct high heat (450° to 550°; you can hold your hand 5 in. above cooking grate only 2 to 4 seconds). Rub corn with 1 tbsp. oil. Lay ears on cooking grate (close lid if using gas). Grill corn, turning occasionally, until lightly browned all over, 8 to 10 minutes total. Remove and let cool. Holding ears upright in a deep bowl, cut kernels from cobs with a large knife.
Meanwhile, in a saucepan, bring broth to a simmer. Pour remaining 2 tbsp. oil into another, large saucepan over medium-high heat. Add shallots and cook, stirring often, just until softened, 2 to 3 minutes. Add rice and cook, stirring often, until grains are slightly translucent at edges, about 3 minutes longer.
Add wine and cook, stirring often, until almost absorbed. Add broth one ladleful at a time, cooking and stirring until almost absorbed, before adding another. Continue cooking and adding broth until rice is barely tender and mixture is creamy, about 25 minutes. (You may not need all the broth.)
Stir in corn, shrimp, butter, tarragon, lemon zest, lemon juice, pepper, and salt to taste and cook, stirring often, until heated through, about 3 minutes. Add more broth if risotto gets too dry.
Spoon risotto into wide, shallow bowls.
Note: Nutritional analysis is per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9865.23 Kcal (41304 kJ)
Calories from fat	2486.38 Kcal
		% Daily Value*
Total Fat	276.26g	425%
Cholesterol	9050.08mg	3017%
Sodium	18983.04mg	791%
Potassium	1339.78mg	29%
Total Carbs	463.02g	154%
Sugars	17.77g	71%
Dietary Fiber	11.32g	45%
Protein	1251.42g	2503%
Vitamin C	39mg	65%
Vitamin A	0.3mg	9%
Iron	39.6mg	220%
Calcium	1504.2mg	150%

Amount Per 100 g
Calories	704.28 Kcal (2949 kJ)
Calories from fat	177.5 Kcal
		% Daily Value*
Total Fat	19.72g	425%
Cholesterol	646.08mg	3017%
Sodium	1355.2mg	791%
Potassium	95.65mg	29%
Total Carbs	33.05g	154%
Sugars	1.27g	71%
Dietary Fiber	0.81g	45%
Protein	89.34g	2503%
Vitamin C	2.8mg	65%
Iron	2.8mg	220%
Calcium	107.4mg	150%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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