Directions:
- For the chicken: Mix all the ingredients except the chicken in a large bowl.
- Add the chicken to the mixture and coat evenly.
- Cover the bowl and refrigerate for at least 4 hours or overnight.
- Preheat the grill or broiler.
- Remove the chicken from the marinade and discard the marinade to protect against cross-contamination.
- Sprinkle the chicken with salt and pepper.
- Place the chicken on the grill or under the broiler and cook until the juices run clear, 6 to 8 minutes per side.
- In the meantime, peel, core and chop the avocado.
- Place the avocado in a clean bowl and toss it with the lime juice quickly so that it doesn't discolor.
- Add the tomatoes, onion and cilantro.
- Add the jalapeño peppers and salt to taste.
- Serve the salsa on top of the chicken with the warm tortillas on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 396.82 Kcal (1661 kJ) | ||
| Calories from fat | 130.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.52g | 22% | |
|---|---|---|---|
| Cholesterol | 28.76mg | 10% | |
| Sodium | 493.69mg | 21% | |
| Potassium | 806.02mg | 17% | |
| Total Carbs | 50.57g | 17% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 6.42g | 26% | |
| Protein | 19.26g | 39% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 2.4mg | 13% | |
| Calcium | 156.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 124.55 Kcal (521 kJ) | ||
| Calories from fat | 41.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 22% | |
|---|---|---|---|
| Cholesterol | 9.03mg | 10% | |
| Sodium | 154.96mg | 21% | |
| Potassium | 252.99mg | 17% | |
| Total Carbs | 15.87g | 17% | |
| Sugars | 2.72g | 35% | |
| Dietary Fiber | 2.01g | 26% | |
| Protein | 6.05g | 39% | |
| Vitamin C | 9.8mg | 52% | |
| Iron | 0.8mg | 13% | |
| Calcium | 49.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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