Grilled Chuck Steak Recipe

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Ingredients:

Serving

4 garlic cloves, minced
1/4 cup olive oil
1 cup red wine vinegar
2/3 cup ketchup
2 tbsp worcestershire sauce
2 tsp sugar
2 tsp dried basil
1 boneless chuck steak (1-1/2 inches thick and about 3 lb)

Directions:

In a small saucepan, saute garlic in oil for 3-4 minutes or until tender; remove from the heat. In a 4-cup measure, combine the vinegar, ketchup, Worcestershire sauce, sugar, basil and garlic.
Pour 1 cup marinade into a large resealable plastic bag; add the meat. Seal bag and turn to coat; refrigerate for at least 6 hours or overnight. Cover and refrigerate remaining marinade.
Drain and discard marinade. Prepare grill for indirect heat, using a drip pan. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
Grill steak, uncovered, over medium heat until browned on each side. Move steak to indirect side of grill, using a drip pan and grill, covered, for 45-50 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°), basting occasionally with marinade. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	758.58 Kcal (3176 kJ)
Calories from fat	507.21 Kcal
		% Daily Value*
Total Fat	56.36g	87%
Cholesterol	154.19mg	51%
Sodium	367.43mg	15%
Potassium	823.32mg	18%
Total Carbs	17.48g	6%
Sugars	2.46g	10%
Dietary Fiber	1.19g	5%
Protein	44.84g	90%
Vitamin C	7.8mg	13%
Iron	5.3mg	30%
Calcium	59.6mg	6%

Amount Per 100 g
Calories	243.87 Kcal (1021 kJ)
Calories from fat	163.06 Kcal
		% Daily Value*
Total Fat	18.12g	87%
Cholesterol	49.57mg	51%
Sodium	118.12mg	15%
Potassium	264.68mg	18%
Total Carbs	5.62g	6%
Sugars	0.79g	10%
Dietary Fiber	0.38g	5%
Protein	14.42g	90%
Vitamin C	2.5mg	13%
Iron	1.7mg	30%
Calcium	19.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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